 |
| Tofu Rancheros |
Diet Type: Dairy Free
|
Cooking Time: Under 30 minutes
|
Ingredients:
|
| |
2 corn tortillas |
| |
4 ounces firm tofu, cut into 1/2" cutlet |
| |
2 teaspoons Tamari |
| |
2 teaspoons canola oil |
| |
1/2 cup enchilada sauce |
| |
1/2 cup jalapeno soy cheese, grated |
|
| |
Directions:
Toast the tortillas in a 350 degreee oven until crisp. Set aside.
Heat oil in a skillet over medium heat and pan-fry tofu, drizzling with 1 teaspoon Tamari. Flip tofu and pan-fry on other side, drizzling with remaining Tamari. Set aside on serving dish.
Put crisp tortilla in skillet, arrange tofu on top, pour sauce on top and add soy cheese, cover and turn to low until soy cheese melts.
Garnish with peppers, onions, avocados, black olives and sprouts.
|
Servings: 2
|
Author: Polly Pitchford, Full Spectrum Health™
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
|
| Amount Per Serving |
|
Calories 217
Calories from Fat 96
|
|
|
% Daily Value*
|
| | Total Fat 11g | 16% | | | Saturated Fat 1g | 3% | | | Mono Fat 5g | | | | Poly Fat 4g | | | | Sodium 1114mg | 46% | | | Total Carbs 19g | 6% | | | Dietary Fiber 2g | 8% | | | Sugars 1g | | | | Protein 12g | | | | Iron | 8% | | | Calcium | 37% | | | Vitamin B-6 | 5% | | | Vitamin C | 3% | | | Vitamin E | 16% | | | Vitamin A | 24% | | | Selenium | 3% | | | Manganese | 5% | | | Copper | 10% | | | Zinc | 4% | | | Potassium | 5% | | | Phosphorus | 14% | | | Magnesium | 9% | | | Pantothenic acid | 1% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 8% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|