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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Enjoy the color and crunch!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 green onion, chopped
  • 2 carrots, shredded
  • 2 stalks celery, finely chopped
  • 1 cup Mung Bean Sprouts
  • 2 cups Chinese cabbage, finely chopped
  • 1 tablespoons toasted Sesame Seeds
  • 2 cups cooked Soybeans
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons Tamari
  • 1/4 cup apple juice
    •
    Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In a medium salad bowl, combine the scallions, carrots, celery, sprouts, cabbage, Sesame Seeds and Soybeans. For the dressing, combine all ingredients in a jar with a tight-fitting lid and shake well. Pour over vegetable-bean mixture and toss to coat. Chill and stir before serving.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 162
    Calories from Fat 75
     % Daily Value*
    Total Fat 8g13%
      Saturated Fat 1g6%
      Mono Fat 3g 
    Sodium 373mg16%
    Total Carbs 13g4%
      Dietary Fiber 6g22%
    Protein 12g 
    Iron25%
    Calcium10%
    Vitamin B-615%
    Vitamin C20%
    Vitamin E8%
    Vitamin A75%
    Selenium9%
    Manganese35%
    Copper15%
    Zinc7%
    Pantothenic acid3%
    Niacin6%
    Riboflavin12%
    Thiamin13%
    Folate17%
    Potassium16%
    Phosphorus20%
    Magnesium18%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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