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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Delicious and light.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 cup oatmeal (not instant)
  • 1 1/4 cup soy milk
  • 1 Tablespoon canola oil
  • 1 1/2 teaspoon Egg Replacer
  • pinch of salt
  • 1/2 cup oat, rice, or barley flour
  • 1 teaspoon baking powder
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine the milk and the oats in a bowl and let stand at least 5 minutes. Add the oil and Egg Replacer and mix well. Then stir in the flour, baking powder and salt. Stir just until moistened. Bake on a hot, lightly oiled griddle.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 276
    Calories from Fat 71
     % Daily Value*
    Total Fat 8g12%
      Saturated Fat 1g4%
      Mono Fat 3g 
      Poly Fat 3g 
    Sodium 142mg6%
    Total Carbs 42g14%
      Dietary Fiber 7g28%
    Protein 11g 
    Iron19%
    Calcium15%
    Vitamin E5%
    Vitamin A0%
    Vitamin B-610%
    Pantothenic acid6%
    Niacin8%
    Riboflavin6%
    Thiamin33%
    Folate6%
    Selenium2%
    Manganese110%
    Copper20%
    Zinc14%
    Potassium10%
    Phosphorus41%
    Magnesium25%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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